Friday, July 31, 2009
Confessions . . . of a Tired Ole Grandma
Thursday, July 30, 2009
LETTUCE WRAPS
45 min | 30 min prep
SERVES 6
- 8 dried shiitake mushrooms or fresh shiitake mushrooms
- 1 teaspoon cornstarch
- 2 teaspoons dry sherry
- 2 teaspoons water
- salt and pepper
- 1 1/2 lbs ground chicken
- 5 tablespoons oil
- 1 teaspoon fresh ginger, minced
- 2 garlic cloves, minced
- 2 green onions, minced
- 2 small dried chilies (optional)
- 1 (8 ounce) can bamboo shoots, minced
- 1 (8 ounce) can water chestnuts, minced
- 1 (2 ounce) package cellophane noodles, prepared according to package
Cooking Sauce
- 3 tablespoons hoisin sauce
- 1 tablespoon soy sauce
- 1 tablespoon dry sherry
- 2 tablespoons oyster sauce
- 2 tablespoons water
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- 2 teaspoons cornstarch
- 12 leaves iceberg lettuce, cups
- (If you used dried mushrooms, cover mushrooms with boiling water, let stand 30 minutes then drain.) Cut and discard woody stems from mushrooms. Mince mushrooms. Set aside.
- Mix all ingredients for cooking sauce in bowl, and set aside.
- In medium bowl, combine cornstarch, sherry water, soy sauce, salt, pepper, and chicken. Stir to coat chicken thoroughly. Stir in 1 teaspoons oil and let sit 15 minutes to marinate.
- Heat wok or large skillet over medium high heat. Add 3 TBSP oil, then add chicken and stir fry for about 3-4 minutes. Remove from pan and set aside.
- Add 2 TBSP oil to pan. Add ginger, garlic, chilies(if desired. I leave these out), and onion; stir fry about a minute or so.
- Add mushrooms, bamboo shoots and water chestnuts; stir fry an additional 2 minutes.
- Return chicken to pan. Add mixed cooking sauce to pan. Cook until thickened and hot. Break cooked cellophane noodles into small pieces, and cover bottom of serving dish with them. Then pour chicken mixture on top of noodles. Spoon into lettuce leaf and roll.
- The first thing I do is get the core out of the head of lettuce by grabbing with both hands, with the core side down. Bring it down hard against something like the counter or a solid table. The core should lift right out for you.
- Next, put into a deep bowl, run cool water into the head itself until the bowl is full and water covers the whole head. I throw in some ice cubes to make it nice and cold to crisp the lettuce better. Set that aside and start chopping!
- I started making these when I was losing weight and realized that veggies are really good in them. Today I used: red peppers, mushrooms, cabbage, carrots, celery, onion, zucchini, minced garlic, water chestnuts, a small amount of cooked rice and chicken.
- Dice all of it very small, 1/4 inch at the largest. Use the food processor if needed.
- **Stir fry all of the ingredients starting with the meat. As soon as it is cooking, start adding the veggies starting with the veggies that take longer to cook. I do this when stir frying anything so that it can all come out with some crunch left in the veggies.
- This will not take long so have your soy sauce ready to sprinkle in just before you take it off the heat. I use low salt soy sauce so that I can have more of the flavor without so much salt. There are also teriyaki sauces that would be good if you like that flavor combination. Some times when it is just me home, I have been known to add a little sweet & sour sauce to make it zingggg!
- Scoop some filling up in a spoon and spread on your leaf ( I often double the leaves for more crunch)
- Roll it up and enjoy!!
- I use many different ingredients:
- Just about any vegetable can go into it.
- Besides chicken, I have also used beef, pork, chopped and ground.
- Instead of rice, I have used different Asian noodles, chopped up into small pieces.
- Try nuts chopped up in your food processor! If you like cashew chicken try that in the wrap form, peanuts and almonds are also yummy.
- A wok is nice, but the most important thing is that it is a heavier weight. I use my cast iron skillet quite often.
- The next thing is that, if you use an oil that has a higher smoking point, it will be a lot easier. I use peanut oil a lot. A little sesame oil added to the oil will give it a wonderful nutty flavor. When I am not going so Asian, like when I do the Italian stir fry, I use vergin olive oil. If you want heart healthy, use olive oil all the time. You do need to use high temperature to get the stir fry "yumminess" .
- Chop all of your ingredients
- Heat pan, add oil.
- When a piece of meat sizzles when it is put into the pan, go ahead nad add the rest of the meat. Stir constantly using a large shallow spoon, scoop or spatula. This is called stir fry and the difference is that the food is on the move in your pan all the time.
- When the meat looks about half done, start piling the vegetables in, starting with the ones that take longer to cook, such as carrots, broccoli, cauliflower.
LETTUCE WRAPS COMING UP LATER TODAY
Tuesday, July 28, 2009
WONDER BOX BBQ PORK
- Split them to about 3/4 inch thick.
- Browned them, put them into a roasting bag.
- Poured in the BBQ sauce (about 1 1/2 cups).
- Shake it all up, turn yourself around . . oh wait, that's a song.
- Roll it around to coat the chops, add more sauce if you like it that way.
- Squeeze the air out. Place the bag into the pot, filled pot with water to about 1/4 to 1/2 inch from top.
- Hang the bag top out of the top of the pot, put on the lid.
- Bring to a boil for about 12-15 minutes.
- While it is boiling, get the wonder box ready. I line it with a towel since the very full pots tend to get dribbles, etc.
- Use a similar sized pan to make the hole in the middle.
- When the food had been boiling for time needed, put it into the wonder box quickly. Have the WB lid ready and cover immediately!
Wonder box . . . Changed my mind . . . Pork
Monday, July 27, 2009
Wonder Box . . . The Secret!
7 Mistakes of Food Storage ---Vicki Tate
Most people don’t have enough variety in their storage. 95% of the people I’ve worked with have only stored four basic items: wheat, milk, honey, and salt. Statistics show most of us won’t survive on such a diet for several reasons.
a) Many people are allergic to wheat and may not be aware of it until they are eating it meal after meal.
b) Wheat is too harsh for young children. They can tolerate it in small amounts but not as their main staple.
c) We get tired of eating the same foods over and over and many times prefer to not eat, then to sample that particular food again.
This is called appetite fatigue. Young children and older people are particularly susceptible to it. Store less wheat than is generally suggested and put the difference into a variety of other grains, particularly ones your family likes to eat. Also store a variety of beans, as this will add color, texture, and flavor. Variety is the key to a successful storage program. It is essential that you store flavorings such as tomato, bouillon, cheese, and onion.
Also, include a good supply of the spices you like to cook with. These flavorings and spices allow you to do many creative things with your grains and beans. Without them you are severely limited. One of the best suggestions I can give you is buy a good food storage cookbook, go through it, and see what your family would really eat. Notice the ingredients as you do it. This will help you more than anything else to know what items to store.
2. Extended staples
Never put all your eggs in one basket. Store dehydrated and/or freeze dried foods as well as home canned and “store bought” canned goods. Make sure you add cooking oil, shortening, baking powder, soda, yeast, and powdered eggs. You can’t cook even the most basic recipes without these items.
3. Vitamins
Vitamins are important, especially if you have children, since children do not store body reserves of nutrients as adults do. A good quality multi-vitamin and vitamin C are the most vital. Others might be added as your budget permits.
4. Quick and easy and “psychological foods”
Quick and easy foods help you through times when you are psychologically or physically unable to prepare your basic storage items. “No cook” foods such as freeze-dried are wonderful since they require little preparation, MREs (Meal Ready to Eat), such as many preparedness outlets carry, canned goods, etc. are also very good. “Psychological foods” are the goodies—Jello, pudding, candy, etc.—you should add to your storage. These may sound frivolous, but through the years I've talked with many people who have lived entirely on their storage for extended periods of time. Nearly all of them say these were the most helpful items in their storage to “normalize” their situations and make it more bearable. These are especially important if you have children.
Time and time again I’ve seen families buy all of their wheat, then buy all of another item and so on. Don’t do that. It’s important to keep well-balanced as you build your storage. Buy several items, rather than a large quantity of one item. If something happens and you have to live on your present storage, you’ll fare much better having a one month supply of a variety of items than a year’s supply of two or three items.
Always store your bulk foods in food storage containers. I have seen literally tons and tons of food thrown away because they were left in sacks, where they became highly susceptible to moisture, insects, and rodents. If you are using plastic buckets make sure they are lined with a food grade plastic liner available from companies that carry packaging supplies. Never use trash can liners as these are treated with pesticides. Don’t stack them too high. In an earthquake they may topple, the lids pop open, or they may crack. A better container is the #10 tin can which most preparedness companies use when they package their foods.
It’s easy to take basic food storage and add the essentials that make it tasty, and it needs to be done. As I did the research for my cookbook, Cooking with Home Storage, I wanted to include recipes that gave help to families no matter what they had stored. As I put the material together it was fascinating to discover what the pioneers ate compared to the types of things we store. If you have stored only the basics, there’s very little you can do with it. By adding even just a few things, it greatly increases your options, and the prospect of your family surviving on it. As I studied how the pioneers lived and ate, my whole feeling for food storage changed. I realized our storage is what most of the world has always lived on. If it’s put together the right way we are returning to good basic food with a few goodies thrown in.
Friday, July 24, 2009
USING POWDERED MILK . . . . MAGIC MIX . . . . and . . . WHAT TO DO WITH IT
USING DRY MILK TO INCREASE NUTRITION
Adding additional milk to the recipe will enhance the nutritive value of the recipe. In any recipe calling for milk, simply add the dry milk to the other ingredients. Sift to blend, then add water for the milk, called for in the recipe.
- For use in meat loaf, hamburgers, etc., use ¼ - ½ c. per pound of meat.
- In mashed potatoes- add ¼ c. per cup of potatoes. To bring the potatoes to the correct consistency, use water, water the potatoes were cooked in or broth.
- Cooked cereals- add ¼ - ½ c. to each cup of cereal before cooking. I usually add additional water when I cook mine, then mix milk powder to sugar, sprinkle on top, and mix.
- Any time a recipe calls for milk, I figure how much powder to make the milk. Add up to 50% and add that to increase the nutrition.
MAGIC MIX
4 cups instant (2 1/3 c. non-instant) dry milk
1 cup flour or 1/2 cup cornstarch
1 cup (2 sticks) of margarine
Combine dry milk, flour, and margarine into large bowl and mix until it looks like cornmeal. Keep covered in the refrigerator. (Makes 5 cups Magic Mix)
image from: everydayfoodstorage.net
**Magic Mix can be used to make many recipes quickly and economically
WHITE SAUCE -- makes 1 cup
- 2/3 CUP Magic Mix
- 1 cup cool water
MACARONI & CHEESE -- makes 4 servings
- 1 cup White Sauce made from Magic Mix
- 1 cup uncooked macaroni
- 4-5 oz. grated cheese (about 1 cup)
- 1/2- - 1 tsp. salt or garlic salt (optional)
Cook macaroni in boiling water until tender, drain. Combine macaroni, white sauce, cheese, and seasoning.
CREAM SOUP -- Serves 4
- 4 cups water
- 1 cube or 1 tsp. bouillon granules
- 2 cups Magic Mix
Add one or more of the following:
- 3 cooked carrots, mashed
- 3 potatoes, cooked, chopped & 1 Tbs. cooked, chopped onion
- 1 can chopped clams
- 1 package chopped spinach, cooked
- 1 can cream style corn & 1 Tbs. onion, cooked, chopped
Thursday, July 23, 2009
Tis the Season . . . . to Listen to That Still Small Voice.
- Italian- Italian squash, eggplant, fresh basil, rosemary, flat-leafed parsley, and oregano, mushrooms, and onion.
- Mexican-Garlic (1 head), Yellow Onions, Dried Chipotle Chili (grind and use in salsa or enchilada sauce), Pablano/Pasilla Chilies (used to make Chili Relleno), Dried Anaheim/California Chilies (used to make enchilada sauce), Green Onions, Limes, Jalapenos, Cilantro, Corn Tortillas.
- Asian- Garlic, sugar snap peas, fresh ginger, bok choy, etc.
These normally cost $7.50. I have gotten the Italian and Mexican, missed the Asian and was so disappointed! They have a lot of produce, the herbs and other flavorings are very fresh and last a long time. The first time that I got the Italian pack, I priced the rosemary, oregano and basil and figured that it would have cost $15 just for those three items! When there is too much for me use up, I share them or wash, dry and freeze in an airtight bag.
- Peaches - $0.64 / lb.
- Bing Cherries - $0.75 / lb.
- Apricots - $0.65 / lb.
- Mt Rainier Cherries - $1.05 / lb.
- Nectarines - $0.64 / lb.
- Black Berries - $1.00 / 4.5 oz. pack
- Granny Smith Apples - forgot, but it was a gonga deal or I wouldn't have bought them!
- I have been so tight financially that I was thrilled when I could add a $ .19 box of salt to my food storage. I was determined to add something for "hard times" and it took me quite a while to find something I could pay for!
- Look and ask around. Think out of the box. There is always a way to prepare. If you "can't find the finances", sit down and analyze your life style, budgeting and mind set, you will find a way to prepare for the hard times.
- Make this a family project. The more everyone is involved, the more support you will be for each other, the more minds that will be thinking about it and coming up with ideas.
- Each of our families is different. We have different tastes, needs and will deal with differerent challenges. Making these decisions and plans should be done prayerfully. We have a loving Heavenly Father who wants to bless us. He will guide you as you plan for taking care of your family.
Tuesday, July 14, 2009
Fresh Fruit Everywhere . . . Good Ideas to Make It Special!
I have a whole case of fresh nectarines, which of course are all ripening at one time. So off to the internet I go and . . . I just found this great website that is called Just Fruit Recipes. It has great ideas to take advantage of the fresh fruit season that we are enjoying. Check it out HERE.
Monday, July 13, 2009
Making Yogurt & Bagels . . . Using Your Pantry Staples
Tuesday, July 7, 2009
Sweet Best-Ever Muffins with Pictures
- 1 3/4 c. flour (half white and half whole wheat is my favorite)
- 1/2 c. sugar
- 2 1/2 t. baking powder
- 1/4 t. salt
- 1 beaten egg
- 3/4 c. milk
- 1/3 c. oil
- Peaches,
- cherries,
- blueberries (of course),
- pineapple,
- chopped dried apricots,
- raisins,
- craisins, with cinnamon and orange peel
- apples, chopped or dried granules
- Chopped up fruit leather (unwrap, dust with powdered sugar or flour and then chop)
- orange peel with a little orange juice concentrate in the liquid
- chopped nuts
- Different extracts, like vanilla, mapeline, or almond
Saturday, July 4, 2009
More-Make-A-Mix
- 1 3/4 c. flour (half white and half whole wheat is my favorite)
- 1/2 c. sugar
- 2 1/2 t. baking powder
- 1/4 t. salt
- 1 beaten egg
- 3/4 c. milk
- 1/3 c. oil
- Peaches,
- cherries,
- blueberries (of course),
- pineapple,
- chopped dried apricots,
- raisins,
- craisins, with cinnamon and orange peel
- apples, chopped or dried granules
- orange peel with a little orange juice concentrate in the liquid
- chopped nuts
- brown sugar, mixed with some cinnamon. Sprinkle on before baking.
- frostings of all kinds, thinned to make a glaze to drizzle over the top
- 1 3/4 c. flour (half white and half whole wheat is my favorite) 7 cups
- 1/2 c. sugar 2 cups
- 2 1/2 t. baking powder 1/4 cup
- 1/4 t. salt 1 teaspoon
- 1/3 c. non-instant powered milk 1 1/3 c. milk powder
- 1 T. powdered egg whites or whole eggs 1/4 c. egg powder
- 3/4 c. water
- 1/3 c. oil
- 2 1/4 c. flour
- 4 t. baking powder
- 3/4 t. salt
- 2 T. sugar
- 2 beaten eggs
- 2 1/4 c. milk
- 1/2 c. oil
- 2 1/4 c. flour ( I use half white flour and half whole wheat or cornmeal) (9 c. )
- 4 t. baking powder (1/4 c.)
- 3/4 t. salt (1 T.)
- 1/4 c. sugar (1 c.)
- 2 T. powdered egg whites (1/2 c.)
- 1/2 c. non-instant milk powder (2 c.)
- 1 t. cinnamon (4 t.)
Wet Ingredients:
- 2 1/2 c. water (if the batter seems a little thick, add more water 2 T. at a time til you have the consistency your want)
- 1/2 c. oil
- 1 t. vanilla (optional for extra yummy ones!)
- If you have no powdered egg whites, use two fresh eggs with the rest of the liquids and decrease the water to 2 1/4 c.